How To Cook Eye Of Round Steak Tender in 10 Steps

Eye of round steak is a slice of red meat that can be cooked in many different ways to produce delicious results. Luckily, there are many ways to cook this kind of rib-eye steak that will allow you to have an enjoyable meal without sacrificing the chewiness. If you are looking for how to cook eye of round steak tender, the following article will show you how this can be done with ease.

The most common way to cook an eye of round steak is by cooking it over an open flame on the stovetop. This article will walk through step-by-step instructions on how to do so while also providing tips and tricks along the way.

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How to cook eye of round steak tender

Step 1: Prepare the meat

The first step to cooking the eye of round steak tender is to prepare it for cooking. The ideal way to do this is with a meat tenderizer. This can be found in most grocery stores and will allow you to break down the muscle fibers in your steak, therefore making it more tender and easier to cut when cooked. The other item that you will need to prepare your meat is a good pair of kitchen shears. This sharp tool is used to cut your eye of round steak into thin strips called “frenching” or “slicing” the beef rib eye.

Step 2: Prepare the pan

Depending on the cooking method you choose, you will need to prepare a different type of pan. If you are going to cook your eye of round steak in a skillet or frying pan, then you will need a cast iron skillet or frying pan. These hard metal pans are made from powdered iron and can last for years if maintained properly. A cast-iron skillet should be at least 8 inches in diameter and longer than 12 inches so that the meat will not touch the sides while it cooks. You are also going to want to spray this pan with a non-stick cooking spray with an oil base so that your food does not stick.

Step 3: Add olive oil or butter

You will want to take the pan that you are using and add your oil of choice. You can use neutral flavored olive oil, or if you prefer, use un-saturated butter. Make sure that the pan is hot before adding your oil so that it completely coats the bottom of your skillet. If you end up with a pool of oil in any spot just jiggle the pan back and forth to mix it around until it is spread evenly across the surface of your skillet.

Step 4: Heat skillet under high heat

The next step is to turn on your stove’s highest setting and wait for the pan to heat up. This should take somewhere between 2 to 3 minutes. After you see a layer of light smoke appear above the pan, then you can turn the temperature down to medium-high. The smoke that is being emitted from your pan is coming from the oil on its surface. This light smoke should clear away quickly, within 50 seconds, so that you can continue with your cooking.

Step 5: Add meat

Once your oil has heated up and cleared away from the pan, you can add in your eye round steak strips or any other type of steak cut for that matter. Make sure to coat all sides evenly with the oil so that they will not stick later when cooking. If you are using a round steak, this will be the thickest part of your meat. Use kitchen shears at the end of each piece to slice it into thin strips. Make sure that all areas are covered with oil and then add in your pieces of the eye of round steak.

Step 6: Sear meat for about 5 minutes

Set your heat to medium-high for about 5 minutes, or until you see a layer of white smoke forming on top of your meat. You can rotate the eye or round steak strips during this time to make sure that all sides are being seared properly without having an uneven browning in any one area.

Step 7: Turn meat strips over

After the meat has been seared on one side, you can now turn over the eye of round steak strips and sauté them on their other side. Keep an eye on your flame so that it does not turn too high and cause a flare-up. Your eye of round steak should be completely browned at this stage. If you are using a frying pan, then you can use the slicing left behind from your kitchen shears or a fork to scrape up any scraps that were left behind.

Step 8: Remove meat from the hot surface

This next step is crucial when it comes to how to cook an eye of round steak tender. You will want to remove the meat from your hot surface after about 5 minutes. If you do not do this, your pan will become too hot and will begin to burn your meat. Turn off the heat and place the eye of round steak strips in a bowl or storage container while they are still warm. You can finish cooking them now with another pan on a lower setting, or you can cook them in the oven later at a slightly lower temperature so that all of that beautiful sear remains on your meat.

Step 9: Let meat rest before serving

After you have removed your eye of round steak from the pan, you will want to let it rest for about 10 minutes before serving. This allows the juices to settle down and makes them juicier when cooked. If you are in a hurry and do not wish to let your eye of round steak rest for a few minutes, then make sure that you slice them off to the side so that they do not interfere with the other bites on your plate. Cutting them off center will also ensure that they are done evenly through and through.

Step 10: Serve meat

Place your sliced eye of round steak pieces on a plate and serve them with side dishes. You can place fresh vegetables on the side or even a refreshing green salad tossed with a light vinaigrette. Whatever you do, make sure that you enjoy the result of your efforts! Your next dinner party will be sure to impress if you manage to pull off such an impressive dish.

Types of cooking to achieve how to cook eye of round steak tender

There are many ways to prepare this cut of meat, and below you will find some of the most common methods that people use to cook it. Try them out and see which one you like best!

Broil Eye of Round Steak: This is a common way to cook your eye of round steak, especially if you do not have a lot of time to finish preparing it. For this method, you will need a broiler that consists of an electric heating element or if you have an older boiler then it will have a gas flame instead. You can take strips of your eye of round steak and place them on the grilling surface. Turn the broiler on and allow the meat to brown evenly. Use tongs to flip over meat once the first side has finished cooking so that both sides get cooked properly. You are going to want to cook your eye of round steak this way on high until the juices run clear and then turn the broiler off. To make sure that your meat is done properly you can throw it in an instant-read thermometer so that you can be sure that it is at the right temperature.

Grill Eye of Round Steak: This method is similar to a broil; however, instead of heating up your grilling surface on a grill, you will place your eye round steak on the grilling surface. Sometimes grills come with their own internal heat source built in and will have little leverages or knobs on them that you can use. If not, then you can get one of these and install a broil element onto it. For this method, you are going to want to turn on the fire on medium-high heat so that you have a nice layer of smoke revolving around the meat. You will also want to turn down the heat if your pan begins to smoke excessively. If you do not have a barbecue-style grill then you can simply sear your eye-round steak in a skillet and then cook it on high heat until it reaches the right temperature.

Microwave Eye of Round Steak: This is an extremely easy way to cook your eye round steak because all you need is a microwave-safe bowl that sits inside another bowl that has some water in it. For this method, you would take your eye for a round steak and place it inside the microwave. Make sure that you have a bowl lined with paper towels or wax paper and that the eye of a round steak is placed on top of it. Cover your bowl with plastic wrap and if you want to speed up the cooking process then add water and place a lid on your bowl. Microwave for about 3 minutes per 100 grams of meat until the juices run clear. Use an instant-read thermometer to check if it has reached the correct temperature before eating.


What is the best cooking method for eye-round steak?

The best and easiest way to cook an eye of round steak is by searing it in a pan. This is the most common cooking method and it allows you to get a lovely brown sear on your meat so that it becomes very tender during the cooking process.

How long should you cook the eye of round steak?

You should cook your eye of round steak anywhere from 20 to 40 minutes. For most people though, 20 minutes should suffice and if you are cutting the steak into small pieces then you will likely be done with it after about 15 minutes.

Can I use an indirect burner to cook the eye of the round steak?

You can if you do not have access to a grill or broiler that has an internal heat source built-in for it. You can use a gas burner to roast the eye of round steak and this works especially well for thick cuts of meat that do not require too much cooking time.

What is eye round steak best for?

Eye round steak is best prepared in situations where you want to use a lot of meat at once because it is a very large cut of meat. Steak Frites is the most common dish that people make with this type of meat and it requires a large amount of eye-round steak to make enough servings for everyone.

What is eye round steak good with?

Eye round steak works well when paired with potatoes, especially new potatoes. Potatoes are pretty neutral and pair well with just about any type of meat, so this also makes them an inexpensive ingredient that you can use in your recipe.

How do you cook round steak so it's not tough?

The best way to cook the eye of round steak so that it is tender and not tough is by cooking it at a low temperature over time. Thicker cuts of eye-round steak will also work better if they are cooked slowly as well.

Is round-eye steak tough?

You will only see eye-round steak referred to as tough if you are doing something wrong. All cuts of meat are tough until they are cooked at the right temperature for long enough and then your meat becomes tender.

What is eye round steak used for?

Eye round steak is mainly used as a part of traditional dishes and in meal preparations because it has more fat than most other cuts of beef. You can use it to make very tender steaks because it has a lot of marbling that goes through the muscle fibers.


Eye-round steaks are often thought of as cheap cuts of meat and it is true that they are cheaper than other cuts of steak. However, this does not mean that they are bad quality or tough to cook. Eye round steaks can be incredibly tender, juicy,  and delicious if you prepare them correctly! Since eye round steaks tend to be very large when compared to other cuts of steak it is a great choice for parties or buffet events where you want to make sure that there is enough meat for everyone.

There are many different cooking methods for how to cook eye of round steak tender and it is up to you to try them out so that you can find out which one works best for you. No two people cook a recipe in the same way, so what works for one person might not work as well for another. Try out these recipes and see if you can come up with your own as well!

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