Kokanee Salmon Recipe

Ingredients: 1 pound kokanee salmon fillets 1/2 cup all-purpose flour 3 tablespoons olive oil 1/4 teaspoon salt 1/4 teaspoon black pepper Lemon wedges (optional) Directions: 1. Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet. 2. Place the kokanee salmon fillets in a single layer on the prepared baking sheet. Sprinkle…

Pasta Diablo Recipe

Ingredients: -1 tablespoon olive oil -1/2 onion, diced -3 cloves garlic, minced -1/2 teaspoon crushed red pepper flakes -1 (14.5 ounce) can diced tomatoes, undrained -1 (6 ounce) can tomato paste -1 cup water -2 tablespoons chopped fresh parsley -2 tablespoons chopped fresh basil -1 teaspoon salt -1/4 teaspoon black pepper -8 ounces uncooked penne…

Liposomal Curcumin Recipe

Liposomal Curcumin Recipe: Ingredients: 1.5 cups filtered water 2 tablespoons lecithin granules (soy-free if possible) 1 teaspoon turmeric powder 1/4 teaspoon black pepper powder pinch of stevia extract powder (optional) Equipment: blender or food processor, measuring cups and spoons, funnel, glass bottle or jar with lid for storage Instructions: Add water to the blender and…